Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle.  In its healthy state, it should provide both support for internal structures and appropriate movement This soft tissue can become restricted due to overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. Although fascia and its corresponding muscle are the main targets of myofascial release, other tissue may be affected as well, including other connective tissue.  

The indirect method involves a gentle stretch, with only a low pressure applied. This allows the fascia to unwind' itself. The gentle traction applied to the restricted fascia will result in heat and increased blood flow in the area. This allows the body's inherent ability for self correction to return, thus eliminating pain and restoring the optimum performance of the body.